I've got a torn medial meniscus in my right knee and boy does it suck! I'd been ignoring the general knee pain I was experiencing due to activity for the past couple years (except for when I was running at the park and it couldn't be ignored). Recently, it flared up again when Theovis and I returned to our exercise program. I couldn't ignore it anymore so I got an x-ray (normal) and a bunch of functional tests at the doctor and the physio. Meniscus, dammit! And I know what the signs and symptoms of a tear are too, but just didn't figure it would happen to me.
Anyway, I'm waiting to get an MRI and an appointment with an Orthopaedic Surgeon to find out what my options are. Bad news, most likely surgery. Good news, surgery is relatively minor and quick to heal up from.
So, because I'm used to eating for an active person, I've started the South Beach Diet to get my eating habits under control for someone doing almost no exercise (on Physio's orders). It was my first day today and it wasn't bad. I was off work, though, and had time to do the required cooking. I'm not as confident as to how easily tomorrow is going to come off while I'm working. I can make it happen, though. If I could do that Body for Life exercise 6 days a week for years, I can do this.